Calming the Nervous System
A Small Group Session
Take 90 minutes to unplug, regulate, and restore.
Reiki Reset is a guided nervous system experience designed to help you release stress, calm mental noise, and allow the body to enter deep relaxation.
You will settle into a zero gravity chair, bundled in a blanket, holding a grounding stone, and guided through breathwork that supports vagus nerve regulation. From there, you’ll move into a grounding meditation designed to quiet the body and mind.
During the meditation and deep reset phase, multiple Reiki Masters will be present and offer Reiki both collectively and individually, allowing each participant to receive personalized support while remaining in a calm, contained group environment.
The session concludes with a warm lavender-infused towel and a gentle transition back to awareness. Optional sharing is available for those who wish to reflect on their experience.
Friday Evening – Exhale & Reset
“Exhale from the week and reset your nervous system.”
Step into the weekend by releasing built-up stress and tension. Guided breathwork, grounding meditation, and Reiki help your body unwind, letting go of mental clutter so you leave feeling calm, centered, and fully restored.
Sunday Afternoon – Regulate & Prepare
“Regulate your nervous system before stepping into a new week.”
Ease into your week with intention and balance. Gentle breathwork, calming meditation, and Reiki support nervous system regulation, helping you start Monday grounded, relaxed, and ready to move forward with clarity.
Dates & Times
Fridays – 6:00 – 7:30 PM
April 17
May 15
June 12
Sundays – 3:30 – 5:00 PM
April 26
May 31
June 21
Introductory Investment: $35
Limited to 8 participants.
Registration required.
Click the Book Now button to reserve your space.
Contact the office for more information.
(203) 841-6263
16 Waterbury Rd
Prospect, CT 06712
