Choosing the Right Massage Session Length
Every body is different, and the best session length depends on what you wish to accomplish. Whether you want targeted relief, full-body relaxation, or corrective work, we can help you choose the right session. Contact our office at 203-841-6263 to discuss what will be the best fit for your needs..
Basic Massage Session Length Guide
30 Minutes – 1 Area Focus
Ideal for addressing a single area (neck, shoulders, low back, hips). Not intended for full-body work.
60 Minutes – Basic Full Body + Light Focus
Covers the whole body with extra attention to one area.
90 Minutes – Full Body + Additional Focus in 1–2 Areas
Full-body massage with extra attention to 1–2 problem areas.
120 Minutes (2 Hours) – Full Body with Multiple Focus Areas
Allows attention to multiple areas in detail.
3–4 Hour Extended Sessions (Dana Only)
For clients needing extensive, full-body work.
- Must be booked directly with Dana
- Scheduled independently of standard availability
- Timing and length agreed upon with the client
Note: Each therapist has their own style, pace, and range of pressure, so the therapeutic experience may vary. Therapists may also structure their sessions slightly differently. For the best understanding of what to expect, please review the session descriptions listed in Vagaro when booking. Dana also provides a separate session guide for her specialized work.